Free Class for Mental Health! Come join Twyla Gingrich, owner of Samya Yoga Healing, for a yoga practice that will leave you grounded and relaxed...a great way to end the week! The practice will include some gentle movements, yoga poses and breath work. All are welcome, no experience necessary!
More about Twyla:
Twyla is a mental health professional and RTY-500 yoga teacher. Her training is in traditional Hatha Yoga, which focuses on using the eight limbs of yoga to work through limiting patterns in the body, mind, and spirit to fully connect with love, freedom and bliss. She is also owner of Samya Yoga Healing, where she provides yoga-based counseling services through individual sessions, workshops, and classes to heal from the inside out. Twyla has found that her daily practice of yoga has created profound changes for her in managing mood and anxiety effectively, allowing her to live a more centered and peaceful life. Her passion is sharing all that yoga offers to help others come from a more loving and compassionate place towards themselves and the world.