FREE Yoga Class for Mental Health
Dec
7
10:30 AM10:30

FREE Yoga Class for Mental Health

Aromarestore

This restorative practice incorporates the ancient healing traditions of pure essential oil therapy. Relieve pain, reduce inflammation, strengthen your immune system and experience an optimally healthy body and mind. Through pairing gentle yoga and meditation with aromatherapy, you will awaken your body's natural capacity to heal itself.


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FREE Fitness Class for Mental Health
Sep
25
6:30 PM18:30

FREE Fitness Class for Mental Health

  • Crosstraining Fitness of Vail (map)
  • Google Calendar ICS

FREE Classes on Wednesdays in September: 6:30am, 9:00am, 12:00pm, 5:30pm, 6:30pm

About the Class: Group Fitness Class is for all fitness levels. Our Classes are small, so we can make any modifications necessary to help you meet your goals. Our community is extremely supportive and positive, so you will leave feeling accomplished and empowered.

About the instructor: Coach Sam has been in the fitness industry since 2003, beginning in Grand Junction, Colorado, while attending college at Colorado Mesa University. He worked as a personal trainer there until 2006. He then moved into the CrossFit world, where he coached elite CrossFit athletes and moved to the Vail Valley. In 2011, he opened CFV and has shifted his training style to fit his enviornment. He now focuses on helping individuals in their personal growth, development, and goal achievement.

About the studio:
CFV is a hidden gem, located in the heart of Eagle-Vail, right on the Eagle River. Our studio has outdoor open space where we can workout, hangout,, and meditate to the sounds of the river and wildlife and the views of the hillside. Inside, we have a variety of training equipement from free weights, rowers/bikes, kettlebells, dumbells, mobility equipment, and much more.

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FREE Fitness Class for Mental Health
Sep
25
12:00 PM12:00

FREE Fitness Class for Mental Health

  • Crosstraining Fitness of Vail (map)
  • Google Calendar ICS

FREE Classes on Wednesdays in September: 6:30am, 9:00am, 12:00pm, 5:30pm, 6:30pm

About the Class: Group Fitness Class is for all fitness levels. Our Classes are small, so we can make any modifications necessary to help you meet your goals. Our community is extremely supportive and positive, so you will leave feeling accomplished and empowered.

About the instructor: Coach Sam has been in the fitness industry since 2003, beginning in Grand Junction, Colorado, while attending college at Colorado Mesa University. He worked as a personal trainer there until 2006. He then moved into the CrossFit world, where he coached elite CrossFit athletes and moved to the Vail Valley. In 2011, he opened CFV and has shifted his training style to fit his enviornment. He now focuses on helping individuals in their personal growth, development, and goal achievement.

About the studio:
CFV is a hidden gem, located in the heart of Eagle-Vail, right on the Eagle River. Our studio has outdoor open space where we can workout, hangout,, and meditate to the sounds of the river and wildlife and the views of the hillside. Inside, we have a variety of training equipement from free weights, rowers/bikes, kettlebells, dumbells, mobility equipment, and much more.

View Event →
FREE Fitness Class for Mental Health
Sep
25
9:00 AM09:00

FREE Fitness Class for Mental Health

  • Crosstraining Fitness of Vail (map)
  • Google Calendar ICS

FREE Classes on Wednesdays in September: 6:30am, 9:00am, 12:00pm, 5:30pm, 6:30pm

About the Class: Group Fitness Class is for all fitness levels. Our Classes are small, so we can make any modifications necessary to help you meet your goals. Our community is extremely supportive and positive, so you will leave feeling accomplished and empowered.

About the instructor: Coach Sam has been in the fitness industry since 2003, beginning in Grand Junction, Colorado, while attending college at Colorado Mesa University. He worked as a personal trainer there until 2006. He then moved into the CrossFit world, where he coached elite CrossFit athletes and moved to the Vail Valley. In 2011, he opened CFV and has shifted his training style to fit his enviornment. He now focuses on helping individuals in their personal growth, development, and goal achievement.

About the studio:
CFV is a hidden gem, located in the heart of Eagle-Vail, right on the Eagle River. Our studio has outdoor open space where we can workout, hangout,, and meditate to the sounds of the river and wildlife and the views of the hillside. Inside, we have a variety of training equipement from free weights, rowers/bikes, kettlebells, dumbells, mobility equipment, and much more.

View Event →
FREE Fitness Class for Mental Health
Sep
25
6:30 AM06:30

FREE Fitness Class for Mental Health

  • Crosstraining Fitness of Vail (map)
  • Google Calendar ICS

FREE Classes on Wednesdays in September: 6:30am, 9:00am, 12:00pm, 5:30pm, 6:30pm

About the Class: Group Fitness Class is for all fitness levels. Our Classes are small, so we can make any modifications necessary to help you meet your goals. Our community is extremely supportive and positive, so you will leave feeling accomplished and empowered.

About the instructor: Coach Sam has been in the fitness industry since 2003, beginning in Grand Junction, Colorado, while attending college at Colorado Mesa University. He worked as a personal trainer there until 2006. He then moved into the CrossFit world, where he coached elite CrossFit athletes and moved to the Vail Valley. In 2011, he opened CFV and has shifted his training style to fit his enviornment. He now focuses on helping individuals in their personal growth, development, and goal achievement.

About the studio:
CFV is a hidden gem, located in the heart of Eagle-Vail, right on the Eagle River. Our studio has outdoor open space where we can workout, hangout,, and meditate to the sounds of the river and wildlife and the views of the hillside. Inside, we have a variety of training equipement from free weights, rowers/bikes, kettlebells, dumbells, mobility equipment, and much more.

View Event →
FREE Fitness Class for Mental Health
Sep
18
6:30 PM18:30

FREE Fitness Class for Mental Health

  • Crosstraining Fitness of Vail (map)
  • Google Calendar ICS

FREE Classes on Wednesdays in September: 6:30am, 9:00am, 12:00pm, 5:30pm, 6:30pm

About the Class: Group Fitness Class is for all fitness levels. Our Classes are small, so we can make any modifications necessary to help you meet your goals. Our community is extremely supportive and positive, so you will leave feeling accomplished and empowered.

About the instructor: Coach Sam has been in the fitness industry since 2003, beginning in Grand Junction, Colorado, while attending college at Colorado Mesa University. He worked as a personal trainer there until 2006. He then moved into the CrossFit world, where he coached elite CrossFit athletes and moved to the Vail Valley. In 2011, he opened CFV and has shifted his training style to fit his enviornment. He now focuses on helping individuals in their personal growth, development, and goal achievement.

About the studio:
CFV is a hidden gem, located in the heart of Eagle-Vail, right on the Eagle River. Our studio has outdoor open space where we can workout, hangout,, and meditate to the sounds of the river and wildlife and the views of the hillside. Inside, we have a variety of training equipement from free weights, rowers/bikes, kettlebells, dumbells, mobility equipment, and much more.

View Event →
FREE Fitness Class for Mental Health
Sep
18
12:00 PM12:00

FREE Fitness Class for Mental Health

  • Crosstraining Fitness of Vail (map)
  • Google Calendar ICS

FREE Classes on Wednesdays in September: 6:30am, 9:00am, 12:00pm, 5:30pm, 6:30pm

About the Class: Group Fitness Class is for all fitness levels. Our Classes are small, so we can make any modifications necessary to help you meet your goals. Our community is extremely supportive and positive, so you will leave feeling accomplished and empowered.

About the instructor: Coach Sam has been in the fitness industry since 2003, beginning in Grand Junction, Colorado, while attending college at Colorado Mesa University. He worked as a personal trainer there until 2006. He then moved into the CrossFit world, where he coached elite CrossFit athletes and moved to the Vail Valley. In 2011, he opened CFV and has shifted his training style to fit his enviornment. He now focuses on helping individuals in their personal growth, development, and goal achievement.

About the studio:
CFV is a hidden gem, located in the heart of Eagle-Vail, right on the Eagle River. Our studio has outdoor open space where we can workout, hangout,, and meditate to the sounds of the river and wildlife and the views of the hillside. Inside, we have a variety of training equipement from free weights, rowers/bikes, kettlebells, dumbells, mobility equipment, and much more.

View Event →
FREE Fitness Class for Mental Health
Sep
18
9:00 AM09:00

FREE Fitness Class for Mental Health

  • Crosstraining Fitness of Vail (map)
  • Google Calendar ICS

FREE Classes on Wednesdays in September: 6:30am, 9:00am, 12:00pm, 5:30pm, 6:30pm

About the Class: Group Fitness Class is for all fitness levels. Our Classes are small, so we can make any modifications necessary to help you meet your goals. Our community is extremely supportive and positive, so you will leave feeling accomplished and empowered.

About the instructor: Coach Sam has been in the fitness industry since 2003, beginning in Grand Junction, Colorado, while attending college at Colorado Mesa University. He worked as a personal trainer there until 2006. He then moved into the CrossFit world, where he coached elite CrossFit athletes and moved to the Vail Valley. In 2011, he opened CFV and has shifted his training style to fit his enviornment. He now focuses on helping individuals in their personal growth, development, and goal achievement.

About the studio:
CFV is a hidden gem, located in the heart of Eagle-Vail, right on the Eagle River. Our studio has outdoor open space where we can workout, hangout,, and meditate to the sounds of the river and wildlife and the views of the hillside. Inside, we have a variety of training equipement from free weights, rowers/bikes, kettlebells, dumbells, mobility equipment, and much more.

View Event →
FREE Fitness Class for Mental Health
Sep
18
6:30 AM06:30

FREE Fitness Class for Mental Health

  • Crosstraining Fitness of Vail (map)
  • Google Calendar ICS

FREE Classes on Wednesdays in September: 6:30am, 9:00am, 12:00pm, 5:30pm, 6:30pm

About the Class: Group Fitness Class is for all fitness levels. Our Classes are small, so we can make any modifications necessary to help you meet your goals. Our community is extremely supportive and positive, so you will leave feeling accomplished and empowered.

About the instructor: Coach Sam has been in the fitness industry since 2003, beginning in Grand Junction, Colorado, while attending college at Colorado Mesa University. He worked as a personal trainer there until 2006. He then moved into the CrossFit world, where he coached elite CrossFit athletes and moved to the Vail Valley. In 2011, he opened CFV and has shifted his training style to fit his enviornment. He now focuses on helping individuals in their personal growth, development, and goal achievement.

About the studio:
CFV is a hidden gem, located in the heart of Eagle-Vail, right on the Eagle River. Our studio has outdoor open space where we can workout, hangout,, and meditate to the sounds of the river and wildlife and the views of the hillside. Inside, we have a variety of training equipement from free weights, rowers/bikes, kettlebells, dumbells, mobility equipment, and much more.

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Unwind and Let Go!  Free Yoga Class for Mental Health
Sep
6
6:00 PM18:00

Unwind and Let Go! Free Yoga Class for Mental Health

Twyla is a mental health professional, RTY-500 yoga teacher and meditation facilitator, who received her training from her guru, Prasad Rangnekar, in India. Her training is in traditional Hatha Yoga, which focuses on using the eight limbs of yoga to work through limiting patterns in the body, mind, and spirit to fully connect with love, freedom and bliss. She is also owner of Samya Yoga Healing, where she provides yoga-based counseling services through individual sessions, workshops, and classes to heal from the inside out. Twyla has found that her daily practice of yoga has created profound changes for her in managing mood and anxiety effectively, allowing her to live a more centered and peaceful life. Her passion is sharing all that yoga offers to help others come from a more loving and compassionate place towards themselves and the world.

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Yoga In the Park
Aug
25
9:30 AM09:30

Yoga In the Park

Yoga in the Park

Come practice yoga in the Eagle Town Park

SUNDAY MORNINGS 9:30AM-10:45AM

JUNE 2: YOGA + BEATS

JUNE 9: TWYLA GINGRICH

JUNE 16: JACKSON

JUNE 23: JOHN MISKELL

JUNE 30: DANA KNERL

JULY 7: JANET CASSON

JULY 14: TARA PICKLO

JULY 21: BARRE RHYTHM

JULY 28: KATI DIRKER

AUGUST 4: YOGA + BEATS

AUGUST 11: NICOLA

AUGUST 18: MORGAN KULAS

AUGUST 25: LIT FLOW YOGA

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Yoga In the Park
Aug
18
9:30 AM09:30

Yoga In the Park

Yoga in the Park

Come practice yoga in the Eagle Town Park

SUNDAY MORNINGS 9:30AM-10:45AM

JUNE 2: YOGA + BEATS

JUNE 9: TWYLA GINGRICH

JUNE 16: JACKSON

JUNE 23: JOHN MISKELL

JUNE 30: DANA KNERL

JULY 7: JANET CASSON

JULY 14: TARA PICKLO

JULY 21: BARRE RHYTHM

JULY 28: KATI DIRKER

AUGUST 4: YOGA + BEATS

AUGUST 11: NICOLA

AUGUST 18: MORGAN KULAS

AUGUST 25: LIT FLOW YOGA

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Yoga In the Park
Aug
11
9:30 AM09:30

Yoga In the Park

Yoga in the Park

Come practice yoga in the Eagle Town Park

SUNDAY MORNINGS 9:30AM-10:45AM

JUNE 2: YOGA + BEATS

JUNE 9: TWYLA GINGRICH

JUNE 16: JACKSON

JUNE 23: JOHN MISKELL

JUNE 30: DANA KNERL

JULY 7: JANET CASSON

JULY 14: TARA PICKLO

JULY 21: BARRE RHYTHM

JULY 28: KATI DIRKER

AUGUST 4: YOGA + BEATS

AUGUST 11: NICOLA

AUGUST 18: MORGAN KULAS

AUGUST 25: LIT FLOW YOGA

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Yoga In the Park
Aug
4
9:30 AM09:30

Yoga In the Park

Yoga in the Park

Come practice yoga in the Eagle Town Park

SUNDAY MORNINGS 9:30AM-10:45AM

JUNE 2: YOGA + BEATS

JUNE 9: TWYLA GINGRICH

JUNE 16: JACKSON

JUNE 23: JOHN MISKELL

JUNE 30: DANA KNERL

JULY 7: JANET CASSON

JULY 14: TARA PICKLO

JULY 21: BARRE RHYTHM

JULY 28: KATI DIRKER

AUGUST 4: YOGA + BEATS

AUGUST 11: NICOLA

AUGUST 18: MORGAN KULAS

AUGUST 25: LIT FLOW YOGA

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Yoga In the Park
Jul
28
9:30 AM09:30

Yoga In the Park

Yoga in the Park

Come practice yoga in the Eagle Town Park

SUNDAY MORNINGS 9:30AM-10:45AM

JUNE 2: YOGA + BEATS

JUNE 9: TWYLA GINGRICH

JUNE 16: JACKSON

JUNE 23: JOHN MISKELL

JUNE 30: DANA KNERL

JULY 7: JANET CASSON

JULY 14: TARA PICKLO

JULY 21: BARRE RHYTHM

JULY 28: KATI DIRKER

AUGUST 4: YOGA + BEATS

AUGUST 11: NICOLA

AUGUST 18: MORGAN KULAS

AUGUST 25: LIT FLOW YOGA

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Yoga In the Park
Jul
21
9:30 AM09:30

Yoga In the Park

Yoga in the Park

Come practice yoga in the Eagle Town Park

SUNDAY MORNINGS 9:30AM-10:45AM

JUNE 2: YOGA + BEATS

JUNE 9: TWYLA GINGRICH

JUNE 16: JACKSON

JUNE 23: JOHN MISKELL

JUNE 30: DANA KNERL

JULY 7: JANET CASSON

JULY 14: TARA PICKLO

JULY 21: BARRE RHYTHM

JULY 28: KATI DIRKER

AUGUST 4: YOGA + BEATS

AUGUST 11: NICOLA

AUGUST 18: MORGAN KULAS

AUGUST 25: LIT FLOW YOGA

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Yoga In the Park
Jul
14
9:30 AM09:30

Yoga In the Park

Yoga in the Park

Come practice yoga in the Eagle Town Park

SUNDAY MORNINGS 9:30AM-10:45AM

JUNE 2: YOGA + BEATS

JUNE 9: TWYLA GINGRICH

JUNE 16: JACKSON

JUNE 23: JOHN MISKELL

JUNE 30: DANA KNERL

JULY 7: JANET CASSON

JULY 14: TARA PICKLO

JULY 21: BARRE RHYTHM

JULY 28: KATI DIRKER

AUGUST 4: YOGA + BEATS

AUGUST 11: NICOLA

AUGUST 18: MORGAN KULAS

AUGUST 25: LIT FLOW YOGA

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Yoga In the Park
Jul
7
9:30 AM09:30

Yoga In the Park

Yoga in the Park

Come practice yoga in the Eagle Town Park

SUNDAY MORNINGS 9:30AM-10:45AM

JUNE 2: YOGA + BEATS

JUNE 9: TWYLA GINGRICH

JUNE 16: JACKSON

JUNE 23: JOHN MISKELL

JUNE 30: DANA KNERL

JULY 7: JANET CASSON

JULY 14: TARA PICKLO

JULY 21: BARRE RHYTHM

JULY 28: KATI DIRKER

AUGUST 4: YOGA + BEATS

AUGUST 11: NICOLA

AUGUST 18: MORGAN KULAS

AUGUST 25: LIT FLOW YOGA

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Yoga In the Park
Jun
30
9:30 AM09:30

Yoga In the Park

Yoga in the Park

Come practice yoga in the Eagle Town Park

SUNDAY MORNINGS 9:30AM-10:45AM

JUNE 2: YOGA + BEATS

JUNE 9: TWYLA GINGRICH

JUNE 16: JACKSON

JUNE 23: JOHN MISKELL

JUNE 30: DANA KNERL

JULY 7: JANET CASSON

JULY 14: TARA PICKLO

JULY 21: BARRE RHYTHM

JULY 28: KATI DIRKER

AUGUST 4: YOGA + BEATS

AUGUST 11: NICOLA

AUGUST 18: MORGAN KULAS

AUGUST 25: LIT FLOW YOGA

View Event →
Yoga In the Park
Jun
23
9:30 AM09:30

Yoga In the Park

Yoga in the Park

Come practice yoga in the Eagle Town Park

SUNDAY MORNINGS 9:30AM-10:45AM

JUNE 2: YOGA + BEATS

JUNE 9: TWYLA GINGRICH

JUNE 16: JACKSON

JUNE 23: JOHN MISKELL

JUNE 30: DANA KNERL

JULY 7: JANET CASSON

JULY 14: TARA PICKLO

JULY 21: BARRE RHYTHM

JULY 28: KATI DIRKER

AUGUST 4: YOGA + BEATS

AUGUST 11: NICOLA

AUGUST 18: MORGAN KULAS

AUGUST 25: LIT FLOW YOGA

View Event →
Yoga In the Park
Jun
16
9:30 AM09:30

Yoga In the Park

Yoga in the Park

Come practice yoga in the Eagle Town Park

SUNDAY MORNINGS 9:30AM-10:45AM

JUNE 2: YOGA + BEATS

JUNE 9: TWYLA GINGRICH

JUNE 16: JACKSON

JUNE 23: JOHN MISKELL

JUNE 30: DANA KNERL

JULY 7: JANET CASSON

JULY 14: TARA PICKLO

JULY 21: BARRE RHYTHM

JULY 28: KATI DIRKER

AUGUST 4: YOGA + BEATS

AUGUST 11: NICOLA

AUGUST 18: MORGAN KULAS

AUGUST 25: LIT FLOW YOGA

View Event →
Yoga In the Park
Jun
9
9:30 AM09:30

Yoga In the Park

Yoga in the Park

Come practice yoga in the Eagle Town Park

SUNDAY MORNINGS 9:30AM-10:45AM

JUNE 2: YOGA + BEATS

JUNE 9: TWYLA GINGRICH

JUNE 16: JACKSON

JUNE 23: JOHN MISKELL

JUNE 30: DANA KNERL

JULY 7: JANET CASSON

JULY 14: TARA PICKLO

JULY 21: BARRE RHYTHM

JULY 28: KATI DIRKER

AUGUST 4: YOGA + BEATS

AUGUST 11: NICOLA

AUGUST 18: MORGAN KULAS

AUGUST 25: LIT FLOW YOGA

View Event →
Yoga In the Park
Jun
2
9:30 AM09:30

Yoga In the Park

Yoga in the Park

Come practice yoga in the Eagle Town Park

SUNDAY MORNINGS 9:30AM-10:45AM

JUNE 2: YOGA + BEATS

JUNE 9: TWYLA GINGRICH

JUNE 16: JACKSON

JUNE 23: JOHN MISKELL

JUNE 30: DANA KNERL

JULY 7: JANET CASSON

JULY 14: TARA PICKLO

JULY 21: BARRE RHYTHM

JULY 28: KATI DIRKER

AUGUST 4: YOGA + BEATS

AUGUST 11: NICOLA

AUGUST 18: MORGAN KULAS

AUGUST 25: LIT FLOW YOGA

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5 Week Meditation Practice FREE!
May
22
9:30 AM09:30

5 Week Meditation Practice FREE!

The Inner Matrix Five- Week Meditation Practice

Explore the transformative book, The Inner Matrix by Joey Klein, in a supportive, small group environment that meets weekly for five sessions.

Week One: Focusing the Mind, Week Two: Shifting Emotions, Week 3: Connecting with the Physical Body, Week Four: Creating your Vision for Life, Week 5: What’s Next and Connect.

May 22 – June 19  ·  Wednesdays, 9:30am – 10:30am

Align Vail, 210 Edwards Village Blvd b202, Edwards, CO 81632
Contact: Kristi Moon

kristimoonCT@gmail.com

970-390-9702

 

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Yoga for a Peaceful Mind State FREE CLASS
May
17
6:30 PM18:30

Yoga for a Peaceful Mind State FREE CLASS

Free Class for Mental Health! Come join Twyla Gingrich, owner of Samya Yoga Healing, for a yoga practice that will leave you grounded and relaxed...a great way to end the week! The practice will include some gentle movements, yoga poses and breath work.  All are welcome, no experience necessary!

More about Twyla:

Twyla is a mental health professional and  RTY-500 yoga teacher.  Her training is in traditional Hatha Yoga, which focuses on using the eight limbs of yoga to work through limiting patterns in the body, mind, and spirit to fully connect with love, freedom and bliss. She is also owner of Samya Yoga Healing, where she provides yoga-based counseling services through individual sessions, workshops, and classes to heal from the inside out. Twyla has found that her daily practice of yoga has created profound changes for her in managing mood and anxiety effectively, allowing her to live a more centered and peaceful life. Her passion is sharing all that yoga offers to help others come from a more loving and compassionate place towards themselves and the world.

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Yoga for Mental Health FREE CLASS!!
Apr
18
6:00 PM18:00

Yoga for Mental Health FREE CLASS!!

Free Class for Mental Health! When the mountain closes, you may feel a shift of energy in our community and also on a personal level. This time of year, we generally move at a slower pace and therefore we may have more time to give to ourselves. This nourishing yoga class will incorporate simple meditation and breath work with gentle movement, and it is tailored to all levels. This class will offer a self-care opportunity to recover and restore from our busy ski season.  Taught by Dana Knerl.

To register: https://widgets.healcode.com/sites/15346/cart?ga_client_id=211070117.1460005155

More about Dana:

For Dana, yoga has been a pathway to healing, harmony, and connection. In 2007, Dana decided to call Colorado her home, not only for the rock climbing, skiing, and hiking, but also for the great sense of community that exists here in the mountains. Dana became a Certified Holistic Nurse in 2013 and a Reiki Master in 2015, and today she has her own Reiki practice. Yoga has been a great love of hers for many years, and in 2016 she graduated from the 200-hour Teacher Training program at the Colorado School of Yoga. Through her practice, Dana has learned that yoga is an incredible way to foster the body-mind-spirit connection, and when this is in harmony, a state of health and wellness is created and maintained. Through her creative teaching, Dana inspires strength, balance and the promotion of holistic health for her students.

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