Yoga for a Peaceful Mind State FREE CLASS
May
17
6:30 PM18:30

Yoga for a Peaceful Mind State FREE CLASS

Free Class for Mental Health! Come join Twyla Gingrich, owner of Samya Yoga Healing, for a yoga practice that will leave you grounded and relaxed...a great way to end the week! The practice will include some gentle movements, yoga poses and breath work.  All are welcome, no experience necessary!

More about Twyla:

Twyla is a mental health professional and  RTY-500 yoga teacher.  Her training is in traditional Hatha Yoga, which focuses on using the eight limbs of yoga to work through limiting patterns in the body, mind, and spirit to fully connect with love, freedom and bliss. She is also owner of Samya Yoga Healing, where she provides yoga-based counseling services through individual sessions, workshops, and classes to heal from the inside out. Twyla has found that her daily practice of yoga has created profound changes for her in managing mood and anxiety effectively, allowing her to live a more centered and peaceful life. Her passion is sharing all that yoga offers to help others come from a more loving and compassionate place towards themselves and the world.

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Yoga for Mental Health FREE CLASS!!
Apr
18
6:00 PM18:00

Yoga for Mental Health FREE CLASS!!

Free Class for Mental Health! When the mountain closes, you may feel a shift of energy in our community and also on a personal level. This time of year, we generally move at a slower pace and therefore we may have more time to give to ourselves. This nourishing yoga class will incorporate simple meditation and breath work with gentle movement, and it is tailored to all levels. This class will offer a self-care opportunity to recover and restore from our busy ski season.  Taught by Dana Knerl.

To register: https://widgets.healcode.com/sites/15346/cart?ga_client_id=211070117.1460005155

More about Dana:

For Dana, yoga has been a pathway to healing, harmony, and connection. In 2007, Dana decided to call Colorado her home, not only for the rock climbing, skiing, and hiking, but also for the great sense of community that exists here in the mountains. Dana became a Certified Holistic Nurse in 2013 and a Reiki Master in 2015, and today she has her own Reiki practice. Yoga has been a great love of hers for many years, and in 2016 she graduated from the 200-hour Teacher Training program at the Colorado School of Yoga. Through her practice, Dana has learned that yoga is an incredible way to foster the body-mind-spirit connection, and when this is in harmony, a state of health and wellness is created and maintained. Through her creative teaching, Dana inspires strength, balance and the promotion of holistic health for her students.

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