Free Class for Mental Health! When the mountain closes, you may feel a shift of energy in our community and also on a personal level. This time of year, we generally move at a slower pace and therefore we may have more time to give to ourselves. This nourishing yoga class will incorporate simple meditation and breath work with gentle movement, and it is tailored to all levels. This class will offer a self-care opportunity to recover and restore from our busy ski season. Taught by Dana Knerl.
For Dana, yoga has been a pathway to healing, harmony, and connection. In 2007, Dana decided to call Colorado her home, not only for the rock climbing, skiing, and hiking, but also for the great sense of community that exists here in the mountains. Dana became a Certified Holistic Nurse in 2013 and a Reiki Master in 2015, and today she has her own Reiki practice. Yoga has been a great love of hers for many years, and in 2016 she graduated from the 200-hour Teacher Training program at the Colorado School of Yoga. Through her practice, Dana has learned that yoga is an incredible way to foster the body-mind-spirit connection, and when this is in harmony, a state of health and wellness is created and maintained. Through her creative teaching, Dana inspires strength, balance and the promotion of holistic health for her students.