Free Class for Mental Health! An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed! This is based on Baptiste Yoga’s ‘Journey Into Power’ sequence and suitable for all levels. These classes are heated up to 95 degrees. Taught by Julie Kiddoo .
More about Julie:
Julie lives in Eagle-Vail, (Avon) Colorado with her husband, Tom, and their two children, Charlie and Catie, and their Golden Retriever, Nala. Julie is the owner Revolution Power Yoga, a Baptiste Affiliate studio in Avon. She is a 1200 hour certified Baptiste Yoga teacher and a LifeForce Yoga Level 1 practitioner. She is the author of Bye-Polar, an autobiography of her journey though her own mental health struggles and the healing she found along the way. Julie loves being on her yoga mat, spending time in nature, road trips with her family and having fun with friends and family.
After her first Baptiste Yoga class in 2007, Julie felt something different. She was touched, moved and inspired in a way that she had never been before. Through experiences on her mat, Julie learned that ultimately she was the only one who had the power to change her life. Julie’s intention for her students is to inspire and empower so that they expand the boundaries of what they think is possible for themselves on and off their mat.